Warmth has long been associated with relaxation and comfort. In fact, this is the basis for heat therapy. This method is designed to relax, heal, and relieve pain. So, heating pads or wraps, warm gel packs, and hot baths will help provide the heat needed for lower back pain relief.
How Heat Therapy Works
Most muscle pain in the back is caused by strains. Over-exertion causes tension in muscles and tissues. Therefore, restricting circulation and sending pain signals to the brain. Muscle spasms that develop will cause mild discomfort. In fact, it can cause excruciating pain. Heat therapy can help reduce this by relaxing the muscles.
Pain relief to your back is delivered through a few mechanisms, such as:
- Heat dilates blood vessels. This increases blood flow and oxygen to the muscles. Strained and damaged tissues begin to heal.
- Heat stimulates skin sensory receptors. As heat warms the skin, pain is then reduced. Therefore, relieving discomfort.
- Heat facilitates stretching. To reduce stiffness, the tissues around the spine are gently stretched. This increases flexibility and comfort.
How to Make Your Own Hot Packs
Why Choose This Method?
Heat therapy is also inexpensive, which makes it appealing. In the case of a hot bath, it is free. It is also easy to do at home. If needed, you can also apply this method at work or in the car!
This type of therapy works better when combined with other treatments. Exercise and physical therapy, for example. Most people prefer this method for relieving back pain. It is non-pharmaceutical. non-invasive, and effective.
What if Heat Therapy Doesn’t work?
Heat therapy is a great way to help sore achy muscles. However, the problem could be deeper. Therefore, if your pain does not subside within a couple of weeks then call us at 888-409-8006. Sometimes all you need is a physical therapy specialist to help you along the way. Offices conveniently located throughout South Florida.
