Exercise is great for muscles and your heart. But exercise helps your bones also. In fact, exercising has several effects on bone. Physical activity benefits bones and muscles at every…
Aging is inevitable. You can’t stop time. But, you can keep age-related health conditions from slowing you down. So, physical therapist tips are an important part of aging well.
Proprioception is an awareness of body position and movement. This can be lost as a result of an injury. But, you can do exercises to restore your perception. Simper exercises can help you.
Exercise and rehabilitation are essential for recovery after a lumbar spinal fusion procedure. And this is achieved through a prescribed physical therapy program. You need to follow through with the…
It’s common for lower back problems to be irritated by running. And thankfully, you can prevent this with proper conditioning. As a matter of fact, some exercises can reduce back…
It’s not always easy to get to a massage salon, especially during the current COVID-19 crisis. A DIY massage can help in an instant. All you need is to know what to do, and tennis balls are perfect for this.
TENS stands for transcutaneous electrical nerve stimulation. Electrical stimulation devices provide electrotherapy, therefore relieving chronic pain. In fact, post-surgical pain and also fibromyalgia are a couple of uses for this…
Technology nowadays has many of us sitting for long periods. We are either working at a desk, sitting on our tablets, or playing video games while at home.
2.5 million elderly adults go to the E.R for fall-related injuries every year. By performing safe at-home exercises, you can promote balance.
Exercise can seem impossible with severe back pain. But don’t worry, there are ways to help you get moving! In the end, exercise will help reduce overall sciatica. Stimulate with…