Most people are now working from home in response to the COVID-19 pandemic. As a result, you find yourself creating a home office. If this is becoming a literal pain in the neck, you’re not alone.
Physical therapy (PT) will play a big role in movement after a knee replacement. Exercises such as walking and climbing stairs will also help aid in recovery.
Physical therapy is not just for an athlete recovering from injury. It often does help aid them in recovery. However, it’s not just for athletes, it benefits everyone. In fact, anyone experiencing pain and mobility issues can benefit.
When a hamstring is tight, the risk of tearing is high. However, there is a difference between tightness and injury. If you feel any pain in the hamstring, see your doctor.
Sitting for extended periods of time can contribute to serious back injuries. Many jobs today require desk work and prolonged sitting.
A physical therapist is trained to restore your strength, activity, and motion. They work with you after an injury or surgery. Teaching you different exercises, stretches, and techniques that allow for maximum recovery.
The McKenzie Method (MDT) was developed by a New Zealand physiotherapist, Robin McKenzie. It has been an acclaimed tool for over 30 years. The assessment tool enables the diagnosis and…
Lumbar spinal stenosis is a condition causing the lower spine to narrow. This narrowing increases pressure on the spinal cord and nerves which can cause discomfort and difficulty walking.
There are a handful of health professionals that specialize in spinal conditions. Therefore, depending on which area of your back is injured will determine who you should work with.
Stretching your neck is an important activity to partake frequently, especially for those of us who have sedentary careers or spend a lot of time with screens. Loosening up the muscles in your neck is easy, quick and can be performed almost anywhere. There are no excuses! Here are a few exercises that can help with postural issues and neck tension.