Back surgery can be daunting; many of us don’t realize how startlingly involved in even our slightest motions our backs are until we injure it. Scary enough, spinal issues can…
Our day to day lives are rife with little injuries, some of them so small and insignificant that we hardly notice them – a strain, an overstretched muscle, an ankle twisted the wrong way, a sore back. And a nice cold pack is just what the doctor ordered!
If you have mild to moderate carpal tunnel symptoms, stretching has been known to help treat carpal tunnel pain. However, stretching your hands and wrist is completely different than going to the gym to workout.
Depending on your level of back pain, office chairs have many special traits to search for before choosing a specific one. Below are some of these special features which provide…
According to our head PT specialist, the first thing that is usually asked of me when someone comes in after a knee injury “Is it safe for me to exercise?” Most of the time…