Warmth has long been associated with relaxation and comfort. This is the basis for heat therapy. This method is designed to relax, heal, and relieve pain. Heating pads or wraps, warm gel packs, and hot baths. These all provide the heat needed for lower back pain relief.
Low back pain patients often end up with a physical therapy referral. This will usually involve four weeks of physical therapy. This is the usual non-surgical option initially prescribed by physicians. After that, other low back pain treatments may be necessary.
It’s common for lower back problems to be irritated by running. And thankfully, you can prevent this with proper conditioning. As a matter of fact, some exercises can reduce back…
It’s not always easy to get to a massage salon, especially during the current COVID-19 crisis. A DIY massage can help in an instant. All you need is to know what to do, and tennis balls are perfect for this.
Technology nowadays has many of us sitting for long periods. We are either working at a desk, sitting on our tablets, or playing video games while at home.
Exercise can seem impossible with severe back pain. But don’t worry, there are ways to help you get moving! In the end, exercise will help reduce overall sciatica. Stimulate with…
Most people are now working from home in response to the COVID-19 pandemic. As a result, you find yourself creating a home office. If this is becoming a literal pain in the neck, you’re not alone.
Sitting for extended periods of time can contribute to serious back injuries. Many jobs today require desk work and prolonged sitting.
Lumbar spinal stenosis is a condition causing the lower spine to narrow. This narrowing increases pressure on the spinal cord and nerves which can cause discomfort and difficulty walking.
There are a handful of health professionals that specialize in spinal conditions. Therefore, depending on which area of your back is injured will determine who you should work with.
