The steps of the McKenzie method assesses spinal disorders. For nearly 60 years to be precise!
Exercise is great for muscles and your heart. But exercise helps your bones also. In fact, exercising has several effects on bone. Physical activity benefits bones and muscles at every…
Aging is inevitable. You can’t stop time. But, you can keep age-related health conditions from slowing you down. So, physical therapist tips are an important part of aging well.
Physical therapy is not just for an athlete recovering from injury. It often does help aid them in recovery. However, it’s not just for athletes, it benefits everyone. In fact, anyone experiencing pain and mobility issues can benefit.
Sitting for extended periods of time can contribute to serious back injuries. Many jobs today require desk work and prolonged sitting.
Depending on your level of back pain, office chairs have many special traits to search for before choosing a specific one. Below are some of these special features which provide…
According to our head PT specialist, the first thing that is usually asked of me when someone comes in after a knee injury “Is it safe for me to exercise?” Most of the time…