Licensed physical therapists have a background in anatomy and kinesiology. This is the study of movement. A course of stretching and strengthening can help fibromyalgia pain. PT restores function and mobility as well as relieve pain. So, people with fibromyalgia can live comfortable lives.
Technology nowadays has many of us sitting for long periods. We are either working at a desk, sitting on our tablets, or playing video games while at home.
Exercise can seem impossible with severe back pain. But don’t worry, there are ways to help you get moving! In the end, exercise will help reduce overall sciatica. Stimulate with…
Most people are now working from home in response to the COVID-19 pandemic. As a result, you find yourself creating a home office. If this is becoming a literal pain in the neck, you’re not alone.
Stretching your neck is an important activity to partake frequently, especially for those of us who have sedentary careers or spend a lot of time with screens. Loosening up the muscles in your neck is easy, quick and can be performed almost anywhere. There are no excuses! Here are a few exercises that can help with postural issues and neck tension.
Our day to day lives are rife with little injuries, some of them so small and insignificant that we hardly notice them – a strain, an overstretched muscle, an ankle twisted the wrong way, a sore back. And a nice cold pack is just what the doctor ordered!
