The world of recovery after surgery is all new. Physical therapy techniques no longer involve weeks of bed rest. No more extended time off work. These days, doctors want you…
When an injury occurs, use the RICE method as soon as possible. It’s most common to use this method on knee or ankle sprains immediately following an injury. The RICE method is a great way to promote pain relief and to relieve swelling.
TENS stands for transcutaneous electrical nerve stimulation. Electrical stimulation devices provide electrotherapy, therefore relieving chronic pain. In fact, post-surgical pain and also fibromyalgia are a couple of uses for this…