Aging is inevitable. You can’t stop time. But, you can keep age-related health conditions from slowing you down. Physical therapists are movement experts. They can prescribe activities that can help with the pain. This way, you can keep your independence. And you can avoid surgery or long-term use of pain medications. So, physical therapist tips are an important part of aging well.
Physical Therapists Tips to Remember
Physical therapist tips are very important. Not to mention, they know exactly how to help you age well. Top physical therapists tips you want to remember are, such as:
Chronic pain is not the boss:
Chronic pain affects close to 116 million Americans each year. Also, it costs billions of dollars in medical treatment and lost wages. Exercise and pain management can ease pains. And improve mobility and quality of life.
Also, see, Top Office Chairs for Chronic Pain
Age is just a number:
You do not have to get weaker as you get older. It is possible to enhance strength later in life! You only need an appropriate exercise program. Resistance training is the best for improving strength. You will also prevent frailty.
Rule out surgery or medications:
Low back pain often is treated with medicine and surgery. However, research proves that physical therapy is an effective alternative.
Lower your risk of diabetes:
One in every four Americans over 60 have diabetes. Physical activity and obesity increase the risk for this disease. Regular physical activity can prevent and manage diabetes.
Avoid falling:
One in three Americans over 65 falls every year. Problems with movement are the number one cause. Walking, stooping, and standing all contribute to falls. Exercise improves balance that can reduce the risk of falling. In fact, 95 percent of hip fractures occur by falls. Exercise can reduce this risk too.
Also, see How You Can Restore Proprioception
Your bones love exercise:
Osteoporosis affects more than half of Americans. It weakens bones and makes them fragile. Exercise can improve bone strength to reduce bone loss. Additionally, walking, jogging, dancing, or swimming will all benefit your bones.
Your heart loves exercise:
Heart disease is a leading cause of death in the U.S. Exercise is a top way to prevent cardiovascular disease. Even if you already have heart disease, exercise can improve heart health.
Your brain loves exercise:
Physical activity reduces brain degeneration. Therefore, the risk of Alzheimer’s disease is lower for those who are active. As a matter of fact, over 40 percent of people over the age of 85 will get this condition. So, this shows how important exercise is to protect the brain.
Incontinence management:
Loss of bladder control is common with aging. But, you do not have to rely on pads and rushing to the bathroom. Physical therapy can also help strengthen key muscle groups. You can do more than live with incontinence.
In Conclusion
Physical therapist tips are not just for recovery. It is proven to help you age well. And it reduces the risk of severe health conditions. Therefore, exercise should be an essential part of your daily routine.
To schedule a physical therapy consultation, call us now at 888-409-8006.
