Warmth has long been associated with relaxation and comfort. This is the basis for heat therapy. This method is designed to relax, heal, and relieve pain. Heating pads or wraps, warm gel packs, and hot baths. These all provide the heat needed for lower back pain relief.
Low back pain patients often end up with a physical therapy referral. This will usually involve four weeks of physical therapy. This is the usual non-surgical option initially prescribed by physicians. After that, other low back pain treatments may be necessary.
Most people are now working from home in response to the COVID-19 pandemic. As a result, you find yourself creating a home office. If this is becoming a literal pain in the neck, you’re not alone.
Lumbar spinal stenosis is a condition causing the lower spine to narrow. This narrowing increases pressure on the spinal cord and nerves which can cause discomfort and difficulty walking.
There are a handful of health professionals that specialize in spinal conditions. Therefore, depending on which area of your back is injured will determine who you should work with.
Depending on your level of back pain, office chairs have many special traits to search for before choosing a specific one. Below are some of these special features which provide…
