Low back pain patients often end up with a physical therapy referral. This will usually involve four weeks of physical therapy. This is the usual non-surgical option initially prescribed by physicians. After that, other low back pain treatments may be necessary.
It’s not always easy to get to a massage salon, especially during the current COVID-19 crisis. A DIY massage can help in an instant. All you need is to know what to do, and tennis balls are perfect for this.