Most people are now working from home in response to the COVID-19 pandemic. As a result, you find yourself creating a home office. If this is becoming a literal pain in the neck, you’re not alone.
Stretching your neck is an important activity to partake frequently, especially for those of us who have sedentary careers or spend a lot of time with screens. Loosening up the muscles in your neck is easy, quick and can be performed almost anywhere. There are no excuses! Here are a few exercises that can help with postural issues and neck tension.